![]() We used the pace for the tempo runs that we obtained from the week 1 distance test. Ultimately, our goal to was to try to improve this tempo pace over the 8 weeks.Įach week we were provided specific drills including hill workouts, speed workouts, and endurance runs. This average pace gave us our “tempo pace” for the rest of the workouts. Basically, we ran as fast as we could for 20 minutes straight. The first week all runners were guided to perform a 20 minute distance test. Structured workouts were provided each week to match that schedule. (3, 4, or 5 days per week) I kept with my 3 day a week run schedule. Participants selected a plan for the number of days they intended to run. I found this really helpful and appreciated the access to the coach. In addition, each Friday afternoon, Coach John held a Facebook live to go over the workouts for the week ahead and take questions. We were invited to join a private Facebook group where all of the workouts were posted. (more below)Įach Friday we were emailed our workout plan for the upcoming week. An ultimate goal was to improve the pace a 20 minute distance test. Goals for each of the participants was to increase pace and endurance using structured workouts. The aim of this program was to provide group coaching to a pool of mixed level runners simultaneously. Team Wilpers Coaching offers a variety of paid run and triathlon coaching programs. ![]() This program is run by one of the top coaches from Team Wilpers, John Ferry. I was invited to try out the 8 week pilot program free of charge with a few hundred other Peloton users. ![]()
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